From High Sugar to High Spirits : Nandkishor's story

From High Sugar to High Spirits : Nandkishor's story

My Diabetes Reversal Journey : A Roadmap to Wellness

  • Name - Mr. Nandkishor S. Mane
  • Age - 42 Years Young
  • Profession - Govt. Job
  • Place - Mumbai

Hello all,

I'm Nandkishor S. Mane and I reside in Mumbai. I am an Engineer doing a government job.

My diabetes story


In the year 2016, our office organized a medical camp, during which I underwent a health checkup.

To my surprise, the results indicated high sugar levels, measuring around 210. This news came as quite a shock because I had never experienced any symptoms of diabetes, nor did I have any family history of the condition.

Moreover, I had been actively involved in regular exercise throughout my educational years. It was perplexing to understand why I had developed high blood sugar levels.

Upon starting my job, my exercise routine had taken a back seat, and I began to notice an increase in my weight as well. 

How was FFD introduced?


I knew about FFD when I was detected to have diabetes actually and had even attended Dr. Pramod Tripathi's seminar in Vashi, Mumbai. Still, I regret not joining at that time.

What made me choose FFD?


I never liked being on medicines. I also wanted to lose weight and regain health. FFD was offering hope.

The introductory webinar by Dr. Pramod Tripathi added to my confidence and I enrolled in Freedom from Diabetes type 2 diabetes reversal program - HTP immediately.


Mr. Nandkishor S. Mane

Reversal story


Initially, I hesitated to participate in the treatment program, fearing I wouldn't be able to manage it. However, as I witnessed my health deteriorating, I realized that FFD was the ideal place to seek proper guidance, something I desperately needed.

My sugar levels started decreasing, and within 1.5 months, I noticed significant progress. By the end of 2.5 months, I received the fantastic news to completely stop my diabetes tablets, leaving me overjoyed.

My HbA1c, previously around 5.8 with medication, improved to 5.7 without them, showcasing the remarkable effectiveness of the approach.

The transformation in my weight, dropping from 92.5 kg to 77 kg, was astonishing. This weight loss also led to a notable reduction in my waist size, now standing at 34 inches, and my shirt size dropped from 43 to 39.

Engaging in various exercises at home, I plan to join the gym soon. Being highly disciplined, I adhered to the FFD protocol rigorously, achieving impressive results. I now feel immensely energetic and active.

My only regret is not joining FFD immediately upon diagnosis; the progress would have been even more remarkable. 

I would like to thank all my assigned team members especially my diet expert Niyati Sathe for all the support and guidance.

Key quote

"The invaluable guidance and support provided by FFD have truly made all the difference."

Key takeaways

  • Medicine stopped in 2.5 months
  • Weight loss 15-16 kg
  • Amazing energy