From Corporate Stress to Marathon Prep: Rajesh's Road to Fitness
From Pills to Fitness: Rajesh's Path to Diabetes Reversal
- Name - Mr. Rajesh Ramachandran Nair
- Age - 49 Years Young
- Profession - Deputy Vice President
- Place - New Delhi
Hello all,
I'm Rajesh Ramachandran Nair from New Delhi, working as a Deputy Vice President in the Corporate Sector.
Key Takeaways
- Medicine Stopped
- Weight Loss 15 kg
- Superb Fitness
My Diabetes Story
A medical checkup done in June 2010 confirmed my diabetes. A family connection from the maternal side plus professional stress must have been the contributing factors to my condition I believe.
By the time I came to FFD, I was on 6-7 tablets per day.
How was FFD Introduced?
It was Facebook through which I learned about FFD.
What made me choose FFD?
I never liked being on medicines. FFD was offering hope so I enrolled in its type 2 diabetes reversal program HTP.
Mr. Rajesh Ramachandran Nair
Reversal Story
I first joined the FFD program in December 2019. The COVID-19 pandemic came with a big setback for me. I just lost the connection. I then rejoined another batch in 2024 with great determination and this helped.
I also attended the residential program TRP conducted near Pune which gave a good kickstart to my reversal.
My diabetes medicines stopped within 10 days which was superb. My HbA1c which never came below 10 improved down to 6.6 with FFD treatment.
My 15 kg weight loss from 105 to 90 kg has been incredible. It has now stabilized at 93 after gaining good muscle mass.
I am doing gym regularly, 3 days cardio and 1-day stretching and yoga. I am feeling very light and now planning to run the Dwarka half marathon in August. I began preparations for it.
There is a 25 K cycling event in which I am also planning to participate.
I would like to thank all the FFD team members for their great support and guidance.
