From breaking news to putting a brake on diabetes - Vipin Pubby

A journo’s journey to freedom from diabetes - Vipin Pubby

  • Name - Mr. Vipin Pubby
  • Age - 69 Years Young
  • Profession - Journalist / Editor
  • Place - Panchkula, Haryana

Hello all,

I am Vipin Pubby, A Sr. Journalist who actively writes for newspapers/magazines and appears on TV shows.  I am former editor of The Indian Express.  My life has been full of accomplishments and challenges in the form of high-pressure work.

Key Takeaways

  • Insulin stopped
  • Medicine reduced
  • Weight loss 8 kg
  • Superb energy, Fitness & Positivity

My Diabetes Story

An alarming incident happened in 2000 when I fainted at work.  The doctors found my glucose levels were higher than they should be, and from that moment, My life changed. There is a family history with this condition with my mother suffering from it.  I accepted the reality quickly.

I tried to manage my condition with medicines but the results were frustratingly minimal. I never achieved the control I hoped for and my doctor suggested I go on insulin as the last resort.  It was a wake-up call. When the doctor said I had reached the highest potency of medication and that insulin was the only option left, I was devastated. It felt like I was losing control over my life.

Additionally, I have been facing challenges with cholesterol and BP.

How was FFD introduced?

Just as it seemed that my battle with diabetes was becoming overwhelming, I found a spark of hope. Through social media, Specifically Twitter (now X), I discovered the Freedom from Diabetes (FFD) program. Intrigued and desperate for a change, I decided to give it a try.

What made me choose FFD?


I never liked being on medicines. FFD was offering hope so I enrolled in the annual program HTP.

Mr. Vipin Pubby

Reversal Story

The FFD team studied my case thoroughly and designed a tailor-made plan. The transformation began almost immediately. Within just a few days of starting the program, my insulin was taken off.  I couldn’t believe it.  In less than a week, I was seeing changes.

My medications also drastically reduced, and within a short period, I was down to only a fraction of the medication I once relied on. I now take just half a tablet. From being fully dependent on insulin, I am almost free of medicine. My HbA1c improved from 7.5 to 6.7.

My weight loss has been around 7-8 kg. I lost weight, Gained energy, And felt more active. People started noticing the changes, and I feel like a new person.

My journey was not just about overcoming diabetes—it was about regaining my freedom.

Thanks to Dr. Malhar, and Dr. Tripathi for their personalized guidance.

Key Quote

I feel blessed that I found FFD.