From Back Pain to Boundless Energy: My 22 kg Weight Loss Journey
Beyond Weight Loss: How I Regained Confidence & Strength
- Name - Mr. Shekhar Rao
- Age - 46 Years Young
- Profession - Corporate Employee
- Place - Bengaluru, Karnataka
Hello all,
I am Shekhar Rao, A Professional in an NBFC specializing in student loans.
Key Takeaways
- Weight loss 22 kg
- Relief from back pain
- Feeling energetic & fit
My Story
Despite not having diabetes, my excessive weight led to multiple health challenges, including spondylitis in 2011 and severe back pain in 2017, for which I was advised surgery twice. Determined to avoid surgery, I explored alternative ways to manage my condition.
My weight severely limited my mobility—Simple activities like walking and bending became difficult. The physical strain not only impacted my daily life but also raised concerns about my career and ability to care for my family. I tried everything from aerobics, Physiotherapy, and Ayurveda to a ragi-based diet and Yoga.
While these efforts provided temporary relief, The weight always crept back, and so did the pain. Over time, My condition worsened, leading to knee pain and difficulty climbing stairs, making even routine tasks a challenge.
How was FFD introduced and why did I choose to join it?
One of my friends suggested Freedom from Diabetes to me. I desperately wanted to lose weight and FFD was offering hope. I enrolled in the HTP program to achieve the same.
Mr. Shekhar Rao
My Weight Loss Story
The FFD team studied my case in detail and designed a tailor-made plan.
At the time, I weighed around 118.1 kg, having previously peaked at 122-123 kg. Through the FFD program, I made significant dietary changes, Eliminating milk and sugar—Two key contributors to my weight gain due to lactose intolerance and excessive tea consumption. I also reduced my intake of rice and wheat, Replacing them with Millet, Quinoa, and Little Millet.
Balancing lifestyle changes with a high-pressure job, long working hours, and frequent stress was challenging. However, with perseverance, I successfully lost nearly 22 kg, bringing my weight down to 96.1 kg. This transformation not only relieved my back pain but also restored my confidence and mobility.
Tasks that once seemed impossible, like trekking or visiting Vaishno Devi, now feel within reach, and I look forward to joining my colleagues on their next pilgrimage.
My experience with FFD has been life-changing. I appreciate the scientific approach, supportive mentors, And a sustainable program that never left me feeling drained.
Unlike previous weight loss attempts, Where I felt weak and hungry, this time, I felt energized and in control. My transformation has surprised and inspired those around me, including my family and colleagues, who are thrilled with my progress.
