From Architect to Athlete: How FFD Transformed My Life

From Architect to Athlete: How FFD Transformed My Life

Battling Diabetes with Determination: Hem Chander Khohal's Inspiring Journey

  • Name - Mr. Hem Chander Khohal
  • Age - 37 Years Young
  • Profession - Architect
  • Place - Haryana

Hello all,

I'm Hem Chander Khohal, based in Jhajjar, Haryana. I am an architect, managing my own firm.  I'm also a visiting faculty professor at the University of Performing Arts in Haryana.

My diabetes story


In 2016, I started to notice a significant drop in my energy levels, and this concerned my friends. They encouraged me to undergo some medical tests to determine the cause of my fatigue.

To my shock, the results revealed that I had diabetes. Being quite young at the time, this news was difficult to digest, even though there was a family history of the condition, with my Grandmother and uncle having battled it.

I constantly battled with excessive sleepiness, and it seemed to affect my daily life. Even simple workouts left me feeling fatigued rather quickly.

Fortunately, I did not have any other health problems to contend with.

How was FFD introduced?


I became aware of FFD through advertisements on Facebook and by conducting searches on Google.

What made me choose FFD?


I never liked being on medicines. With FFD, I saw a hope of going free of medicines. The introductory webinar by Dr. Pramod Tripathi added to my confidence and I enrolled in Freedom from Diabetes type 2 diabetes reversal program - HTP immediately.


Mr. Hem Chander Khohal

Reversal story


Joining FFD has proven to be a life-changing decision, with remarkable improvements in my health. Within just 15 days of starting the program, my diabetes medications became unnecessary.

When I was initially diagnosed, my HbA1c was at a concerning 11, and after medication, it dropped to 9.5.

Now, I've achieved an HbA1c level of 6 while maintaining a normal lifestyle. The weight loss I experienced, going from 81 kg to 73 kg, has been truly impressive.

I've embraced an active lifestyle, being both a cyclist and a runner. Although I followed the FFD protocols about 80% of the time, I feel increasingly energetic and self-confident with each passing day.

Key quote

My transformation with FFD has been nothing short of fantastic.

Key takeaways

  • Medicines stopped in 15 days
  • HbA1c dropped from 9.5 to 6
  • Weight loss 8 kg