From AGM to Athlete: Manas Kar's Diabetes Reversal Journey
Rewiring for Success: How FFD Transformed a Steel Executive's Body and Mind
- Name - Mr. Manas Kar
- Age - 51 Years Young
- Profession - Additional General Manager
- Place - Raipur, Chhattisgarh
Hello all,
I'm Manas Kar working in an Integrated Steel Plant as Additional General Manager - Manufacturing Excellence.
Key Takeaways
- Medicine Stopped
- Weight Loss 9 kg
- Superb Fitness & Positivity
My Diabetes Story
My diabetes was detected during a routine test in 2018 when I was 45. Although medication controlled my sugar levels, the dosage increased every year, causing me concern.
My mother also had diabetes and suffered from liver damage due to prolonged Metformin use, ultimately leading to her death from liver cirrhosis.
Her last four months were extremely painful, and this experience made me determined to manage my diabetes without medication.
I often felt fatigued from sugar drops if my lunch was delayed due to long meetings after taking my morning diabetes medication.
How was FFD Introduced?
I discovered FFD through Facebook.
What made me choose FFD?
The increasing medication dosage had become a major concern, especially with my mother's painful diabetes history in the back of my mind. FFD was offering hope so I enrolled in its type 2 diabetes reversal program HTP.
Reversal Story
Joining FFD was a life-changing decision. The team thoroughly assessed my condition and created a personalized plan, which led to remarkable results.
My medication was gradually reduced and completely stopped within one month. Before joining FFD, my HbA1c was 6.8 with medication, and now it is 5.8 without medication.
I have reduced my weight from 74 kg to 65 kg.
My energy levels have increased, and my body shape has improved, resembling that of an athlete. Many friends and colleagues have complimented me on looking younger.
The Inner Transformation Sessions at FFD were transformative and helped rewire my thought process. They erased my bad and painful memories, pushed me to set higher life goals, and supported me in working hard to achieve them.
As part of my professional responsibilities, I teach the workforce to rethink problems and embrace improvement (Kaizen). The FFD-HTP course enhanced my coaching capabilities. Thanks to FFD for offering such an effective course in India.
I feel highly energetic throughout the day and am now a member of the 5:00 AM Club, starting my day much earlier than before. I have set higher life goals and am dedicatedly working to achieve them.
I am proud of my lean body and have embraced bodybuilding, working out for an hour every day. My target is to develop a six-pack.
Inspired by FFD, I have set a goal for two high-altitude treks every year. In May 2024, I completed the Gaumukh Tapovan Trek, reaching an altitude of 14,203 feet. This trek transformed my leadership skills and added golden days to my life.
