From 92 kg to Fitness: Shobha Shanbhag's Inspiring Story
Climbing 12 Floors with Ease: My Diabetes Reversal Journey
- Name - Mrs. Shobha Shanbhag
- Age - 54 Years Young
- Profession - Housewife
- Place - Bangalore
Hello all,
I'm Shobha Shanbhag, a housewife based in Bangalore.
I'm Shobha Shanbhag, a housewife based in Bangalore.
Key Takeaways
- Medicine Stopped
- Weight Loss 12.2 kg
- Superb Fitness
My Diabetes Story
My diabetes was identified during the routine annual check-up in August 2023. Though there is a maternal side connection to this, the news was shocking. I had never expected it.
I have also been heavy, reaching a peak weight of 92 kg.
How was FFD introduced?
I was introduced to FFD by a friend who was a previous member of FFD and has been diabetic free for the last two years.
What made me choose FFD?
I never liked being on medicines. FFD was offering hope so I enrolled in its type 2 diabetes reversal program HTP.
Mrs. Shobha Shanbhag
Reversal Story
Joining FFD was the best choice I made for myself.
The team assigned to me thoroughly assessed my situation and created a customized plan. As I started following it, I noticed positive changes.
My sugars began falling in place and medicine stopped. My HbA1c came down from 7.8 to 6.5. Currently, it has risen to 7 but I am working on it.
My weight loss from 92 kg to 79.8 kg has been superb.
My positive achievements after joining the FFD program are the following
1. I can climb up to 12 floors comfortably. Earlier even 2 floors were difficult.
2. I sit cross-legged. It’s been 10 years since I sat cross-legged.
3. I can fast which I never dreamt I could do before.
4. I can do around 12 Surya namaskars comfortably and it’s endless. I feel more energetic and happy.
I am ever grateful to my team of doctors - Dr.Rajesh Wandre, Dr. Purva Sawant, and Geeta K. Without their constant help I couldn’t have come this far.
Thank you to the Legends group for all the motivational messages as well.
