Freedom from diabetes, cholesterol & BP - Thank you FFD

Freedom from diabetes, cholesterol & BP - Thank you FFD

A story of Holistic Transformation - Sonal Ghate

  • Name - Mrs. Sonal Gopal Ghate
  • Age - 66 Years Young
  • Profession - Housewife
  • Place - Pune

Hello all,

I'm Sonal Gopal Ghate from Pune.

My diabetes story


The initial health setback struck in 2004 when I discovered I had hypertension. The challenges continued to unfold in subsequent years — 2012 brought the revelation of a thyroid issue, followed by the discovery of high cholesterol and diabetes in 2015.

Battling with these multiple health issues, coupled with the burden of excess weight that soared to a peak of 87 kg, created a complex and challenging situation.

Internally, I yearned for a way out, as coping with this array of health concerns was undeniably an unpleasant and daunting experience.

How was FFD introduced?


In 2016, during my visit to the United States to see my daughter, I was introduced to FFD through her friend, whose mother-in-law was a participant in the program.

Additionally, I learned that one of my relatives in India had also become a part of the FFD community.

What made me choose FFD?


I never liked being on medicines. I also wanted to regain my health. FFD was offering hope. The introductory webinar by Dr. Pramod Tripathi added to my confidence and I enrolled in Freedom from Diabetes type 2 diabetes reversal program - HTP immediately.


Mrs. Sonal Gopal Ghate

Reversal story


Joining FFD has been nothing short of a miracle for me. I've come to recognize that the four FFD protocols—diet, exercise, inner transformation, and medical—are the true pillars of health.

Within just three months, my diabetes medications were no longer necessary. Witnessing my HbA1c improve from 7.5 to an impressive 5.8 was remarkable.

The rapid weight loss of 2-2.5 kg within eight days was astonishing, contributing to a total weight loss of around 22 kg. But the transformation doesn't stop there; I am now free from both diabetes and cholesterol medications.

The cherry on top is successfully clearing the GTT, a significant milestone for diabetics. In essence, this journey represents a true holistic transformation.

I extend my heartfelt thanks to my dedicated FFD team, including Dr. Ashwini Bhanagay, Diet expert - Durga Bargaje, Exercise expert - Gauri Gothe, and others, for their unwavering support.

Key quote

FFD program is aptly the Holistic Transformation Program.

Key takeaways

  • Diabetes, BP & cholesterol medicines stopped
  • Weight loss 22 kg
  • GTT cleared