Five Days to Freedom: A Steel Executive's Diabetes Victory
10 kg Lighter, Zero Medicines: A Corporate Health Transformation
- Name - Mr. Karkala Srinivasulu
- Age - 49 Years Young
- Profession - Engineer
- Place - Dhenkanal, Odisha
Hello all,
I'm Kakarla Srinivasulu, an Engineer working in Tata Steels Meeramandali, based in Odisha.
Key Takeaways
- Medicine stopped
- Weight loss 10 kg
- Extraordinary transformation
My Diabetes Story
It was a routine medical checkup a decade ago that disclosed I had developed diabetes.
My HbA1c was found to be 7.2. The doctors told me there was no way around it, and tablets were a must. There is no hereditary connection to this disorder so I was a little shocked.
Upon reflection, I realized that professional stress could have played a part here.
Even though I have been a sports enthusiast who has been practicing yogaI found it difficult to keep sugar levels in check. My weight too ballooned to 85 kg. I wished to lose it and become lighter.
How was FFD introduced?
It was my company (Tata Steel) that introduced me to FFD.
What made me choose FFD?
I wished to reverse my diabetes and become healthy, FFD was offering hope, So I joined FFD's LTP - Lifestyle Transformation Program. 
Mr. Karkala Srinivasulu
Reversal story
The transformation began with a thorough foundation - 14 comprehensive health tests that shaped my personalized treatment plan. What followed was nothing short of remarkable.
Within days, My medication was halved, and by day four, my sugar levels had reduced below 60.
On the fifth day, I achieved what once seemed impossible - complete freedom from diabetes medication.
But the Miracles didn't stop there. After years of wrestling with weight issues, I shed 10 kg, Dropping from 74 kg to a stable 64 kg in just two months. The secret? A revolutionary approach to nutrition.
I embraced a complete dietary overhaul, saying goodbye to white rice and welcoming brown rice, Millets, and Jowar roti. My plate transformed into a colorful canvas - 70% filled with nourishing vegetables.
The impact was profound. Gone were the days of post-meal discomfort, Now, Each meal leaves me feeling light, Energetic, and truly satisfied.
When friends ask for just the diet plan, I always emphasize that real transformation comes from the complete program. It's not just about food - it's about comprehensive guidance and support.
Looking back, I never imagined a life free from diabetes and excess weight, Today, I stand as living proof that with the right guidance and determination, Extraordinary change is possible.
My journey isn't just a story of weight loss or diabetes reversal - It's a testament to the power of holistic transformation.
