Finding Focus and Vitality: My Navratri Fasting Story with FFD
Rejuvenated and Refreshed: Priti's Navratri Fasting Success with FFD
- Name - Mrs. Priti Halai
- Age - 54 Years Young
- Profession - Teacher
- Place - Middlesex, UK
Hello all,
I'm Priti Halai, a Teacher based in Middlesex, U.K.
How was FFD introduced?
It was through one of the past participants that I got introduced to FFD.
What made me choose FFD?
I wanted to lose weight and regain health. FFD was offering hope so I enrolled in its program named HTP.
My Fasting Story
Dr. Pramod Tripathi announced a group fasting event for Navratri 2024, and I found the challenge motivating, so I decided to participate.
I’d like to express my deep gratitude to Dr. Pramod for introducing the Navratri fasting experience. While I had fasted before, including a five-day water-only fast, this Navratri protocol felt unique and refreshing. The progression from two meals to one, then shifting to soups, smoothies, and shahi pani, and gradually returning to two meals by the ninth day was remarkable.
This approach worked exceptionally well for me. I felt energized the entire time and never once felt tempted to break the fast. The process felt natural and effortless, and I noticed outstanding benefits. My energy levels were consistently high, my mental clarity was sharp, and my focus was stronger than ever. Although I couldn’t rest as much as recommended due to work commitments, I felt completely capable and full of vitality throughout.
Overall, it was a fantastic experience, and I’m already looking forward to the next one! I’ve also gathered a large group of friends interested in joining in next time. Many haven’t gone through the FFD program, so if the fast is open to everyone, we’re excited to have them join.
Regarding my results, I observed notable improvements in both blood sugar levels and weight. I’ve documented my progress during the fast, though with a few gaps. There was a clear positive trend, and while I regained about a kilo afterward, I understand the science behind this – some initial loss was water weight, so a bit of regain was expected.
Thank you again to everyone involved for your unwavering support throughout this journey. I genuinely appreciate it and look forward to future fasts!
