FFD’s Inner Transformation: A New Chapter in My Life
Reclaiming Positivity and Health: My FFD Experience
- Name - Mrs. Jayanthi Sundaram
- Age - 56 Years Young
- Profession - Housewife
- Place - Chennai
Hello all,
I'm Jayanthi Sundaram, a Housewife, residing in Chennai.
Key Takeaways
- Enhanced Positivity
- Better Sleep
My Story
I have always considered myself a bold and resilient woman, capable of handling life’s challenges with ease. However, after COVID-19, everything seemed to spiral out of control. I began struggling with fear, anxiety, sleepless nights, stress about my weight, and constant overthinking. I worried about everything—big or small—or sometimes, for no reason.
The news of high blood sugar levels during a routine check-up in September 2024 was an unexpected blow, especially since I have no family history of diabetes. It wasn't very pleasant and left me searching for answers and a way forward.
How was FFD introduced?
A past participant who had experienced multiple benefits told me about FFD.
What made me choose FFD?
I wanted to regain health both mentally and physically. FFD was offering hope so I enrolled in its type 2 diabetes reversal program HTP.
Reversal Story
Things happen for a reason. FFD came into my life and life just changed.
My sugars began improving, which was a great thing.
I also observed a considerable weight loss.
The best part has been my experience with the inner transformation.
I came across messages from the Inner Transformation department in our WhatsApp group and decided to give it a try. That’s when I received a call from Ms. Yati Shah, and what a turning point it was! She listened to me with patience and compassion, offering valuable advice and simple tips that truly made a difference.
Here’s what she suggested:
1. *Vent out your feelings by writing:* She encouraged me to jot down whatever came to mind. It felt like cleaning out the mental "dustbin," leaving my mind refreshed and empty of clutter.
2. *Adopt a positive perspective:* She asked me to look at everything with positivity, and suddenly, situations seemed so much better than I had imagined.
3. *Practice breathing exercises:* These simple exercises felt like a breath of fresh air, helping me release stress and feel rejuvenated.
At first, these tips seemed basic, but wow—they transformed everything for me! The most remarkable change? I finally experienced *good sleep* after so many restless nights. I continue to practice these regularly, and the difference is incredible.
Thank you so much, Yati, for your guidance and support!
