FFD's Impact on Health, Medication, and Inches

FFD's Impact on Health, Medication, and Inches

My FFD Voyage to Diabetes Reversal and Enhanced Vitality

  • Name - Mr. Srinivasan Venkatanivasan
  • Age - 59 Years Young
  • Profession - Freelance Consultant
  • Place - Chennai

Hello all,

I'm Srinivasan Venkatanivasan from Chennai.

My diabetes story


The year 2012 marked a period of intense professional strain in my life. Amidst this turmoil, an unexpected medical revelation came to light - I was diagnosed with diabetes during a routine check-up.

Given the strong prevalence of this condition in my maternal lineage, the news wasn't entirely surprising, yet it left me profoundly unsettled.

Seeking guidance, I consulted with the most reputable doctor in town and initiated a regimen of prescribed medications.

However, as time marched on, the dosages seemed to steadily escalate, culminating in an entirely new prescription at one juncture.

This development didn't sit well, both with me and my wife. I found myself hesitating to embrace this new array of medicines, sparking a quest for an alternative solution.

How was FFD introduced?


Engaging in a routine of watching YouTube videos, I stumbled upon the wisdom of Dr. B. M. Hegde, a figure I held in high esteem.

One day, a particular WhatsApp video caught my attention, featuring Dr. Hegde praised the commendable efforts of Dr. Pramod Tripathi.

This mention piqued my curiosity, prompting me to delve deeper into Dr. Tripathi's work. This quest led me to the discovery of "Freedom from Diabetes," an entity that resonated strongly with my search for a different approach.

Fortuitously, an upcoming webinar presented itself as an opportunity to learn more. Eager to explore this avenue, I promptly secured my seat for the enlightening session.

What made me choose FFD?


I never liked being on medicines and wanted to regain health. FFD was offering hope.

The introductory webinar by Dr. Pramod Tripathi added to my confidence and I enrolled in Freedom from Diabetes type 2 diabetes reversal program - HTP immediately.


Mr. Srinivasan Venkatanivasan

Reversal story

From the very outset, the effectiveness of the FFD team became evident. On day one, my designated doctor reassured me that adhering to my existing prescription was sufficient, negating the need for the new one.

This was an immense relief. Astonishingly, within a mere week, I bid farewell to my diabetes medications - a truly remarkable feat.

Although there were instances of sugar level fluctuations that prompted a temporary resumption of medication, with time, stability prevailed, and I now revel in a medication-free life, thanks to the unwavering guidance and support of the FFD team.

Witnessing my HbA1c drop from 8.7 to 6.5 my current level showcases the tangible results of this journey. My weight journey was equally impressive, plummeting from 71 kg to an astounding 60 kg.

However, the most exhilarating transformation was seen in my waistline as it reduced by 4 inches, from 38 inches to 34 inches, prompting a delightful wardrobe overhaul.

Subsequently, I further shed 2 inches, settling at 32 inches, which Dr. Pramod Tripathi advised that things will settle down.  Following the FFD exercise expert's 3:2:1 formula and I found the walk-jog routine exceptionally effective.

Walk/Jog started with walk/Jog of 3/2, 2/3, 2/4, 2/5, 1/6, then 20 mins Jog, 30 mins Jog, 40 mins Jog, 50 mins Jog and now reached a level of 60 mins jogg.

My BP medicine Telsartan 20 stopped within 3-4 weeks of joining which was just amazing.  My improvement in cholesterol levels also has been notable.  As a result my medicines reduced from daily to alternate days and finally stopped in March-April 2023.

Even the management of thyroid and HsCRP levels was adeptly handled through the comprehensive FFD guidance. Remarkably, FFD doesn't just target diabetes; it revitalizes your entire system. 

I keep telling my friends and family members about FFD. Needless to say, my contentment knows no bounds.

Key quote

"May Dr. Pramod Tripathi be blessed with a century of life, while the medicine profiteering entities remain devoid of any influence."

Key takeaways

  • Medicine stopped
  • Weight loss 11 kg
  • Reduction of 6 inches in waist