FFD Transformation: Medicine-Free, 17 kg Lighter, and Healthier!

• Name - Mr. Joydeep Das
• Age - 49 Years Young
• Profession - Civil servant
• Place - Kolkata

Hello all,

 

I am Joydeep Das, A Civil Servant, Based in Kolkata.

 

I was diagnosed with diabetes in 2017. At the time, my HbA1c levels had soared to 14, Prompting immediate medical intervention. The condition was discovered during a routine medical checkup, Though I had already started experiencing classic symptoms like excessive thirst, Frequent urination, and a burning sensation while urinating. Concerned about my health, I underwent further tests, Which confirmed the diagnosis.  

 

Despite having no family history of diabetes, I found myself struggling with not only high blood sugar levels but also cholesterol irregularities. My sedentary job, Which kept me indoors for long hours, Along with a lack of dietary restrictions, Contributed to both my weight gain and health issues. At my heaviest, I weighed 104 kg and knew I had to make a change.

It was a colleague who introduced me to Freedom from Diabetes (FFD), an initiative designed to help individuals reverse diabetes and adopt a healthier lifestyle. Motivated by the prospect of regaining my health and shedding excess weight, I decided to enroll in the program. My primary goal was clear: to reverse diabetes and become free from medication.

Mr. Joydeep Das

My commitment to the FFD protocol brought incredible results. Within just four months, I was completely off medication, and my HbA1c levels had dropped significantly. Not only did I successfully manage my diabetes, but I also achieved substantial weight loss, reaching approximately 87 kg.  

 

Reflecting on my journey, I credit the structured approach of FFD for my success. I have learned that discipline, consistency, and strict adherence to the protocols are key. As I often say, “The protocol is well-designed, but its effectiveness depends on how well an individual follows it with discipline.”  

 

Beyond dietary and lifestyle changes, I also participated in FFD’s Inner Transformation sessions, which included meditation. Since I had practiced meditation during my college days, integrating it into my routine felt natural. Additionally, I have taken proactive steps toward fitness by incorporating gym workouts and cycling into my daily life. While I am still exploring my athletic identity, I remain committed to maintaining my newfound health.

 

Thanks to all the experts from the bottom of my heart.