FFD is beyond a program - Meena Kapil

FFD is beyond a program - Meena Kapil

Meena Kapil's Transformation from Medications to a Lifestyle of Health

  • Name - Mrs. Meena Kapil
  • Age - 48 Years Young
  • Profession - Housewife
  • Place - Mumbai

Hello all,

I'm Meena Kapil, a Postgraduate who willingly chose to be a homemaker.

My diabetes story

My initial encounter with diabetes occurred during my pregnancy in 2008. By 2010, I found myself relying on medications to manage the fluctuations and sudden spikes in my blood sugar levels.

As the years progressed, additional health challenges emerged, leading to the inclusion of blood pressure medications in 2015 and cholesterol medications in 2016.

Despite regular visits to the gym, my energy levels took a significant dip, causing lethargy throughout the day. Despite a family history of diabetes on the maternal side, it was never on my mind and that too at such an early age.

How was FFD introduced?

FFD was introduced through a Facebook advertisement.

What made me choose FFD?

I never liked being on medicines. FFD was offering hope. The introductory webinar by Dr. Pramod Tripathi added to my confidence and I enrolled in Freedom from Diabetes type 2 diabetes reversal program - HTP immediately.


Mrs. Meena kapil

Reversal story

Joining FFD has proven to be one of the best decisions of my life, marking a significant turning point.

Implementing the recommended four protocols resulted in a remarkable improvement in my blood sugar levels, leading to the discontinuation of my diabetes medications within just three months of starting the program—an achievement I found almost unbelievable.

The substantial weight loss, dropping from 75 kg to a range of 59-60 kg, has been nothing short of superb. The diverse diet protocols, including variations like 2:1, 1:1, and fasting, played a pivotal role in my dramatic weight loss.

My hypertension medicine have reduced by 80%.  Successfully clearing the GTT added to the list of achievements.

Embracing the athletic identity of a gym enthusiast has become a favorite aspect of my new lifestyle. The rules and lessons learned at FFD have become ingrained in my life.

The positive influence extends to my entire family, who are also following the FFD approach and reaping its benefits.

Key quote

FFD is not just a program but a way of life.

Key takeaways

  • Medicines stopped
  • Weight loss 16 kg
  • 80% reduction in BP medicines
  • GTT cleared