FFD helped me avoid medicines and become healthier

FFD helped me avoid medicines and become healthier

Reversed diabetes, gained athletic identity of a cyclist

  • Name - Male
  • Age - 46 Years Young
  • Profession - Corporate Employee
  • Place - Nerul

Hello all,

I'm from Nerul, Maharashtra.

My diabetes story


Last year, I contracted COVID-19, and since then, my life has taken an unexpected turn. Surprisingly, my blood sugar levels began to rise, which was quite alarming.

Despite my mother being diabetic, I had always been cautious about my health. However, my HbA1c levels were measured at 7.2, prompting my doctor to advise a strict diet and exercise regimen for a few months.

The hope was that this lifestyle change would bring my levels under control. Unfortunately, subsequent tests a few months later revealed an even higher HbA1c level of 7.5.

At this point, my doctor recommended starting medication to manage my condition. It marked a significant shift in my health journey.

What made me choose FFD?


I strongly disliked the prospect of relying on medication. However, upon receiving a prescription due to an elevated HbA1c level, I reluctantly obtained the medication.

Fortunately, I discovered FFD, an organization that presented a promising opportunity to break free from medication. Without hesitation, I joined FFD's type 2 diabetes reversal program, HTP, to reverse my diabetes and attain medication-free status.

Reversal story


I am currently halfway through my program and am delighted with the positive results. The four FFD protocols, encompassing diet, exercise, inner transformation, and medical assistance, have proven to be truly remarkable.

Upon adopting these protocols, I observed significant improvements in my health. Within 7-10 days, I received the fantastic news that my blood sugar levels were in check, and I would no longer require any medication to manage them.

My HbA1c improved from 7.5 to an impressive 5.5. Even with varying dietary choices, my HbA1c consistently ranges between 5.5-5.7, which is remarkable.

Additionally, I experienced a commendable weight loss of 4 kg.

FFD has provided valuable insights into viewing aspects of life, such as diet and exercise. One of the most rewarding aspects is discovering my athletic identity through cycling. I have become a healthier version of myself.

While I am still working towards my next goal of successfully clearing the GTT, I would like to express my heartfelt gratitude to my FFD team members—Dr. Ramanand Mantri, Pooja Venkatesh (my diet expert), and Dr. Sayali Kale (my exercise expert)—for their unwavering guidance and support throughout my journey.

Special thanks to my wife, whose support made this transformation possible.

Key quote

This journey has brought about a significant lifestyle change, and I am immensely grateful to FFD for making it happen.

Key takeaways

  • Diabetes reversed
  • HbA1c improved from 7.5 to 5.5
  • Weight loss 4 kg