FFD Gave Me Hope: How I improved my sugar levels & Lost 11 kg
En route to beating Diabetes, One Step at a Time – Sunil Raute
- Name - Mr. Sunil Raute
- Age - 67 Years Young
- Profession - Retired
- Place - Mumbai, Maharastra
Hello all,
I am Sunil Raute, A Retiree based in Mumbai.
Key Takeaways
- Stabilizing sugars
- Weight loss 11 kg
- Good fitness
My Diabetes Story
A medical checkup in 2004 confirmed I had developed diabetes. Though there is a family history of my father and grandmother suffering from it, I never expected it.
My other problems include hypertension and high cholesterol both from 2017 followed by thyroid issues from 2020.
Deep within, I always wished to improve my health.
How was FFD introduced?
FFD was introduced by my daughter.
What made me choose FFD?
I never liked being on medicines. FFD was offering hope so I enrolled in the annual program HTP
Mr. Sunil Raute
Reversal Story
The FFD team designed a tailor-made plan after studying my case.
My diabetes medicines stopped within eight months which was great news. My HbA1c also showed improvement from 9.5 to 7.5.
My weight loss of 11 kg has been splendid. My earlier weight of 77 kg, which was stable, moved down to 66 kg. I would give all the credit to the FFD diet protocol for this. Following the portion size has worked wonders.
Exercise-wise I have always been doing yoga. Now I indulge in yoga, pranayama, and indoor cycling which consists of three hours of daily exercise. Though I suffer from polio in both my legs walking without a walker was possible. But it has become a little difficult for me after undergoing surgery during COVID-19.
Though my medicines have restarted due to a lack of adherence to the protocols, I am confident that I will soon get back on track.
Thanks to all the experts.
