Chia Seeds benefits for Diabetes

Chia seeds and diabetes

Health Benefits of Chia Seeds

You must have heard the common phrase "Chota packet bada dhamaka" There are certain people, items, things, foods which even though are small compared to others have great qualities in them and we just can't ignore them. Chia seeds are one such food item.

Chia seeds are small seeds black in color obtained from the plant Salvia hispanica.  It is an important food due to its ability to provide sustainable energy. The fact is it has got its name “chia” from a Mayan word for “strength.”

Even though chia seeds have been known for a long time, they have entered as a modern-day superfood only recently.  They have become very much popular now and are consumed by health-conscious people all over the world. They are considered the healthiest foods on the planet.

Do not go by their size they are Chota packet bada dhamaka with a pack of powerful nutritional punch.
Let us study chia seeds in detail-

Chia seeds nutrition facts:

  • 1 ounce of chia seeds contain 
  •  Calories = 137 calories
  • Fiber:  11 grams
  • Protein:  4 grams
  • Fat:  9 grams 
  • Calcium:  18% of the RDI
  • Manganese:  30% of the RDI
  • Magnesium:  30% of the RDI
  • Phosphorus:  27% of the RDI

They also contain a good amount of vitamin B1, zinc, vitamin B3 (niacin), potassium, and vitamin B2.

Chia Seeds Benefits 

1. Loaded with antioxidants 

Chia seeds supersede others due to their high antioxidant content in such a tiny state. 
Antioxidants are of great help in protecting the delicate fats present in the seeds along with various health benefits.

2. Interesting fact about carbohydrates in chia seeds 

If you take 28 grams of chia seeds you will get 12 grams of carbs and out of the 11 grams of fiber is non-digestible and neither raises blood sugar nor requires insulin for it. 

Even if it is a carbohydrate, it is different from digestible carbs and this quality makes it a low-carb food. Chia seeds have high soluble fiber content and absorb more water giving us a sense of fullness which helps in weight loss.  Chia seeds are the best source of fiber (40% fiber by weight) in the world.

3. Quality protein

Chia seeds have a good amount of protein as compared to plants.  The essential amino acids present in them help the right usage of this protein.  
These qualities make them weight loss friendly.

4. Reduce Blood Sugar Levels

It is seen that chia seeds play an important role in improving insulin sensitivity and blood sugar control by stabilizing sugar levels after meals thus benefitting people with type 2 diabetes.

5.  Reduce Chronic Inflammation

Inflammation is the body's normal response to infection or injury. Chronic inflammation can cause a lot of harm in the form of increased risk of heart disease and cancer. it is found from studies that having chia seeds on a daily basis helps in reducing inflammation thus useful in diabetes.

How to use chia seeds in the diet?

Since the seeds taste is bland, we can add them to any food item.

One can have chia seeds in the raw form or soaked and used in a smoothie also.  One can sprinkle them on salads.

You want to know about sesame seeds benefits for diabetes, visit here.

To summarize, chia seeds are rich in fiber, antioxidants, nutrients, omega-3 fat very much useful for everybody's good health.
Interestingly, most of its qualities help people with diabetes also.

If you have not included chia seeds in your diet yet, definitely consider adding them.  

Register in the upcoming Discover Reversal Session and learn the diet plans in details

FAQs

What are chia seeds, and where do they come from?

Chia seeds are small seeds black in color obtained from the plant Salvia hispanica.  It is an important food due to its ability to provide sustainable energy. 

How many calories are in 1 ounce of chia seeds?

1 ounce (28 grams) of chia seeds contains approximately 137 calories.

What nutrients are found in chia seeds?

Chia seeds are rich in fiber (11 grams), protein (4 grams), healthy fats (9 grams), calcium, manganese, magnesium, phosphorus, and several vitamins, including B1, B2, and B3.

Are chia seeds good for people with diabetes?

Yes, chia seeds are beneficial for people with diabetes. They help regulate blood sugar levels, improve insulin sensitivity, and reduce inflammation, making them a great addition to a diabetic diet.

How do chia seeds help in weight loss?

Chia seeds are high in fiber, which absorbs water and promotes a feeling of fullness. This can help control hunger and reduce overall calorie intake, aiding in weight loss.

Can chia seeds reduce inflammation?

Yes, regular consumption of chia seeds has been shown to reduce chronic inflammation, which is beneficial for overall health and especially for managing conditions like diabetes.

How can I incorporate chia seeds into my diet?

Chia seeds are versatile and can be added to smoothies, salads, yogurt, or baked goods. They can be consumed raw or soaked in water to make chia pudding.

 

Disclaimer: 

This Blog solely serves our marketing purposes, for Authentic knowledge for this topic, Please join our upcoming Discover Reversal Session