Celebrating Health: My 23 kg Weight Loss and Diabetes Reversal

Breaking free from diabetes & excess weight - Suvarna Tate's FFD Success Story

  • Name - Mrs. Suvarna Tate
  • Age - 44 Years Young
  • Profession - Housewife
  • Place - Thane

Hello all,

I'm Suvarna Tate, a Housewife based in Thane.

Key Takeaways

  • Medicine Stopped
  • Weight Loss 23 kg
  • Superb Fitness

My Diabetes Story


My diabetes was identified in the year 2005. Though there is a paternal side connection to this condition the news was pretty unsettling. I had never expected it.

The challenge of thyroid rose in 2015. Additionally, I was also facing issues with excess weight.

I needed to do something for my health.

How was FFD Introduced?


I came to know about Freedom From Diabetes from one of my friends and we attended the introductory program in Thane. That time Dr. Pramod Tripathi used to conduct various offline programs in different cities.

What made me choose FFD?


I wanted freedom from medicine. FFD was offering hope so I enrolled in its type 2 diabetes reversal program HTP.


Mrs. Suvarna Tate

Reversal Story


Joining FFD was the best choice I made for myself.

The team assigned to me thoroughly assessed my situation and created a customized plan. As I started following it, I noticed positive changes.

My sugars began falling in place and within three months I became medicine-free. My weight loss from 92 kg to 59 kg has been superb.

During the second phase of Intensive, I started intermittent fasting and juice feasting. I am pleased to share that I have successfully completed 86 hours of fasting. Now I am feeling light, energetic, satisfied and very happy. During fasting, I also did jogging, walking, strength exercise and shaking and tapping.

I would also like to share that I have done 62 hours of fasting successfully.

I participated in 3 marathon events of the 10 km category which were held in Thane. Out of these, I have won 1st and 3rd in the skillathon marathon and Decathlon marathon respectively.


I would like to thank Dr. Pramodji, Vasudha Madam, Dr. Kiran, Dr. Monika, our mentor Shridharji, Dr. Malhar, and the entire FFD team for all their advice, support, and guidance without whom it would not have been possible to achieve these spectacular results.

Key Quote

The FFD program is amazing!