Breaking the Family Cycle: How I Reversed Diabetes with FFD's Help
Beating the Odds: How I Normalized My Sugars & Cleared IGT
- Name - Mr. Sridhar Viswanathan
- Age - 61 Years Young
- Profession - Rtd. Sr. Director
- Place - Banglore, Karnataka
Hello all,
I am Sridhar Viswanathan, A Retired Senior Director from Honda & An Advisor to TVS Motors.
Key Takeaways
- Sugars normal
- Weight loss 7 kg
- IGT cleared
My Story
Having a strong family history of diabetes, I was always aware of the risks. Both my parents were diabetic, And my sister also developed the condition.
Though I was not diagnosed as a full-fledged diabetic, I began noticing a gradual increase in my HbA1c levels over the last four to five years. My HbA1c, which initially stood at 5.5, climbed to 5.7, then 6.1, 6.3, and eventually 6.4.
Though I was not diagnosed as a full-fledged diabetic, I began noticing a gradual increase in my HbA1c levels over the last four to five years. My HbA1c, which initially stood at 5.5, climbed to 5.7, then 6.1, 6.3, and eventually 6.4.
Additionally, My fasting blood sugar levels never dropped below 130 mg/dL, making me concerned that I was on the path to diabetes.
Despite the upward trend in my blood sugar levels, I had not yet started any diabetes medications. The diabetologists I consulted advised me to focus on lifestyle modifications rather than medications at that stage. Being in a high-responsibility, desk-based job, I had led a mostly sedentary lifestyle, Which further contributed to this rising sugar levels and weight gain.
How was FFD introduced?
I first heard about Dr. Pramod Tripathi and his work at FFD through a lecture by Padma Vibhushan Dr. B. M. Hegde. Intrigued by the concept of diabetes reversal, I researched more about FFD and its success stories.
What made me choose FFD?
Determined not to follow in the footsteps of my diabetic family members, I made the firm decision to take charge of my health. I joined FFD's annual program HTP. My Goal was Clear : Reverse Diabetes and prevent it from progressing further.
Mr. Sridhar Viswanathan
Reversal Story
The FFD team studied my case thoroughly and designed a tailor-made plan. As I began following it, I could see positive results.
My sugars began falling in place and I got the best news that I would not need any medicines. My HbA1c which was 6.4 at its peak, steadily dropped to 5.5, before stabilizing at 5.7 in the most recent test.
My weight was already on the higher side with BMI close to 27. I had previously weighed over 80 kg; however, By the time I enrolled in the program, I had already reduced my weight to 73 kg through some initial efforts.
With FFD’s structured approach, I managed to bring my weight down to 64 kg, before stabilizing at 66 kg through muscle gain and strength training.
With FFD’s structured approach, I managed to bring my weight down to 64 kg, before stabilizing at 66 kg through muscle gain and strength training.
I followed the diet according to the FFD recommendation. On the exercise front, I incorporated Tennis, Yoga, and Gym workouts into my daily schedule.
Beyond physical fitness, I also focused on mental well-being. Every morning, I start my day with 20 minutes of meditation, A practice that has helped me manage stress effectively.
Although I attended only one Inner Transformation session at FFD, I find that my personal meditation and mindfulness techniques have been instrumental in maintaining the emotional balance.
Although I attended only one Inner Transformation session at FFD, I find that my personal meditation and mindfulness techniques have been instrumental in maintaining the emotional balance.
The icing on the cake has been me clearing the IGT successfully. I am hopeful that I will clear the GTT soon.
Thanks to all the experts
