Bipin's Road to Recovery : How FFD Transformed His Life
A diabetes and blood pressure reversal story - Bipin Kumar Gupta
- Name - Mr. Bipin Kumar Gupta
- Age - 52 Years Young
- Profession - Program Delivery Head
- Place - Bangalore
Hello all,
I'm Bipin Kumar Gupta serving as Program Delivery Head at Wipro Company.
My diabetes story
Around 2016-2017, I started experiencing unexplained excessive thirst, a symptom that had me puzzled. It wasn't until a routine visit to the doctor for my daughter's tests that I decided to check my health as well.
To my astonishment, the results revealed alarmingly high sugar levels, with an HbA1c reading of approximately 10 points.
Following this diagnosis, I consulted a physician who prescribed medications, a regimen that persisted until my journey with FFD began.
In terms of family history, diabetes runs in my family, with my father being a chronic diabetic and my mother dealing with high blood pressure.
Interestingly, I had been managing high blood pressure since 2008, long before my diabetes diagnosis.
How was FFD introduced?
I experimented with following Baba Ramdev's teachings for a period, but unfortunately, it didn't yield significant improvements in my health.
However, in January 2023, a turning point came when I had the opportunity to attend Dr. Pramod Tripathi's introductory session, which left me truly inspired.
Later, I stumbled upon a video featuring my office colleague, Pratibha Ramesh, who was already an active participant in the FFD program and had made remarkable progress in her journey.
These experiences collectively motivated me to explore the possibilities offered by FFD for my own health and well-being.
What made me choose FFD?
I never liked being on medicines. FFD was offering hope and I was pretty convinced with its way. I took a time of 2 months to prepare myself for this approach and joined the FFD type 2 diabetes reversal program HTP.
Mr. Bipin Kumar Gupta
Reversal story
FFD has truly been a game-changer in my health journey. As I diligently followed all four protocols as per their instructions and recommendations, I started to witness significant improvements in my blood sugar levels.
Remarkably, within just two weeks, I received the news that I could completely discontinue my diabetes medications. My HbA1c also showed remarkable progress, dropping from 10 to 5.6.
Fortunately, I now require only a minimal dosage of my blood pressure medication, a development I find quite remarkable.
Alongside these achievements, my weight loss journey from 69 kg to 63 kg has been nothing short of impressive.
I've adopted the 3:2:1 exercise pattern suggested by FFD's exercise experts and now regularly walk 8-9 km. Happy to mention that I have cleared GTT.
My flexibility has also improved substantially, allowing me to perform 14-15 Surya namaskars with ease. Throughout this transformative journey, my wife's unwavering support has been invaluable.
Key quote
"FFD is the best place for those truly seeking to reverse diabetes and regain their health. The key is to have faith and wholeheartedly commit to following their guidance."
Key takeaways
- Medicine stopped in 2 weeks
- HbA1c dropped from 10 to 5.6
- Weight loss 6 kg
- Improved stamina and strength
