An Architect's success story of diabetes reversal

• Name- Mr. Rohit Gupta
• Age- 40 years
• Profession- Architect
  
• Place - Bangalore

Living a well-balanced life is very important.  For that, one needs to eat well, exercise, maintain a good weight, etc.  We all know this, but it is difficult practically.  FFD taught me how to do it and I am very grateful for it.

I am Rohit Gupta, 40 years young fellow from Bangalore.  I work as an Architect in the Telecom Industry.  Talking about diabetes, there is paternal history.  My father suffers from it.  Stress-wise, luckily, there is no major stress.

In 2016, I got my routine medical check-up done and the results showed I had diabetes.  I was not that shocked but the news was definitely not a good one. 

I was just not ready to take medicines for diabetes.  I had decided to maintain my sugars by controlling my diet and doing exercise. Side by side, I kept looking for solutions, if any.

I did not suffer from any major issues but gained much weight. My search on the internet for some miracle finally led me to FFD.  It was a Eureka moment.

Now, I had someone who was telling me that diabetes can be reversed and a sustainable reversal is a reality.  Plus they help people reduce excess weight too. 

I came to know that there is a Discover Reversal Session conducted by Dr. Pramod Tripathi himself which gives a complete overview of the main program.  So I booked my seat for it.  The session was so convincing that I enrolled myself in the FFD diabetes reversal program - HTP batch 73 immediately.

Mr. Rohit Gupta

The way the FFD program has been designed is just amazing.  It is an incredible blend of diet, exercise, inner transformation, and medical assistance.  FFD taught me that good health is not just diet and exercise but inner peace too is equally important. 

I did not take medicines for diabetes for a long time, but my doctor put me on them during COVID time.  My first day of starting medicines was 29th June 2021 and my last day of taking medicines was 30th July 2021 after joining FFD.  This meant, I took medicines only for around 1 month.

My main issue was overweight.  I knew if I succeed in losing excess weight most of my problems would be resolved.  FFD protocol helped me greatly. 

I lost around 10-11 kg weight in the first 6 months. Did gain some weight due to my job profile which demanded me to travel a lot but can say overall weight loss was around 7-8 kg which is great.

At one point, my weight got stagnated which worried me a lot.  But FFD diet experts showed their expertise here.  I was given proper advice on changing meal patterns and I saw good improvement in weight loss.

I try to stick to the FFD diet, but am able to follow only 50 % due to work/travel.  Go for 25-30 min walk, followed by 24-36 Surya namaskar plus alternate days chakrasana or Plank plus push-ups.

I am happy that I do not need to take diabetes medicines and have lost considerable weight.  FFD has shown a path to how to remain healthy for a lifetime.

Thank you, FFD