A superb weight gain story - Sunil Kumar Jha

How FFD helped me achieve the impossible - 10 kg weight gain

  • Name - Mr. Sunil Kumar Jha
  • Age - 64 Years Young
  • Profession - Retired
  • Place - Darbhanga

Hello all,

I'm Sunil Kumar Jha, a Retiree based in Darbhanga, Bihar.

Key Takeaways

  • Sugars Under Control
    Good Drop in HbA1c
  • Weight Gain 10 kg

My Diabetes & Low BMI Story


My diabetes was identified during a routine check-up in 2016. With no family history of this condition, the news was pretty unsettling. I had never expected it.

I was also facing the challenges of hypertension in 2016 and high cholesterol in 2023.

Interestingly, I have been underweight (55 kg) with a low BMI of 18.81. I have always wished to gain weight, which I realized is a difficult task.

I needed to do something for my health.

How was FFD introduced?


Facebook introduced me to FFD.

What made me choose FFD?


I wanted to reverse diabetes and gain weight. FFD was offering hope. The introductory webinar by Dr. Pramod Tripathi added to my confidence and I enrolled in Freedom from Diabetes type 2 diabetes reversal program - HTP immediately.


Mr. Sunil Kumar Jha

Diabetes Reversal & Weight Gain Story


Joining FFD was the best choice I made for myself.

The team assigned to me thoroughly assessed my situation and created a customized plan. As I started following it, I noticed positive changes.

My sugars began falling in place, which was great. Though I continue to be on medicines, my HbA1c has improved from 10.1 to 5.7.

My weight gain of 10 kg has been the most unbelievable thing that happened to me.  All the credit to FFD.

The knowledge gained in terms of diet and exercise has been extraordinary.

I want to take this opportunity to thank my team, including Dr. Nupur Singh, diet expert Suruchi Sharma, exercise expert Dr. Ketaki Mandke, and others for their invaluable support and guidance.

Key Quote

Thank you, FFD, for the amazing weight gain!