A superb weight gain story - Salute to FFD
How FFD helped me gain 4.9 kg and become healthy
- Name - Mrs. Nutan Raj
- Age - 66 Years Young
- Profession - Govt. Officer
- Place - Mumbai
Hello all,
I'm Nutan Raj from Mumbai. Previously a Government of India officer, I am now pursuing my passion as an emerging artist post-retirement.
Key Takeaways
- Improved HbA1c level
- Weight gain 4.9 kg
- Enhanced positivity
My Diabetes Story
My diabetes journey began seven years ago (2017) when it was detected in the ICU after my HbA1c skyrocketed to alarming levels. Leading up to this, I experienced significant weight loss, sudden neck pain, dizziness, loss of appetite, and excessive thirst.
While my parents were not diabetic, my elder sister was diagnosed with type 1 diabetes in her 50s. I believe the stress of being a single mother, managing family responsibilities, and navigating job transfers significantly contributed to my condition.
In addition to diabetes, I have also dealing with thyroid issues since 2004, along with high cholesterol and hypertension, both of which were diagnosed in 2017.
Compounding these challenges, I was underweight, which further impacted my overall well-being. It became clear that addressing my health concerns needed to be a top priority.
How was FFD introduced?
A friend who had joined FFD informed me about it.
What made me choose FFD?
I was losing weight so fast that I had to do something about it. A package of a doctor, dietitian, and exercise expert seemed to be a good starting point. I enrolled in FFD's annual program HTP.
Mrs. Nutan Raj
Reversal Story
The team assigned to me thoroughly assessed my situation and created a customized plan.
FFD journey started with better energy levels and a better mental attitude
My sugar levels began falling in place and HbA1c showed dramatic improvement from 9 to 6.5.
My weight gain from 37.7 kg to 42.6 kg has been superb. Hats off to FFD's holistic approach.
Meditation has always been a powerful tool in helping me achieve balance and maintain a positive outlook on life.
The practice of inner transformation played a pivotal role in my journey toward betterment, providing a deeply relaxing and rejuvenating experience. It has left me feeling uplifted, optimistic, and more connected to life's possibilities.
Embracing my gymming identity, I feel stronger and more empowered each day.
Thanks to all the experts from the bottom of my heart.
