A Superb Inner Transformation Story from Chittoor -Cheekala Ramesh
How FFD helped me reverse diabetes & achieve inner calm - Cheekala Ramesh
- Name - Mr. Cheekala Ramesh
- Age - 57 Years Young
- Profession - Teacher
- Place - Chittoor, Andhra Pradesh
Hello all,
I am Cheekala Ramesh, a teacher from Chittoor, Andhra Pradesh.
Key Takeaways
- Medicine stopped
- Neuropathy improved
- Super positivity
My Story
I never imagined that diabetes would become a part of my life. For years, I experienced occasional symptoms like fatigue, tiredness, and dizziness, which I managed through dietary control.
However, 2-3 years ago (2021), My life took an unexpected turn when I was diagnosed with diabetes. The diagnosis came after I suffered a stroke two years ago, during which doctors informed me about his sugar levels.
Though my blood sugar wasn’t alarmingly high, further tests revealed a heart blockage, Making my health situation even more serious.
However, 2-3 years ago (2021), My life took an unexpected turn when I was diagnosed with diabetes. The diagnosis came after I suffered a stroke two years ago, during which doctors informed me about his sugar levels.
Though my blood sugar wasn’t alarmingly high, further tests revealed a heart blockage, Making my health situation even more serious.
Coming from a family with no history of diabetes or hypertension, This news was shocking.
How was FFD introduced & why did I choose FFD?
Determined to take control of my health, I searched for solutions and came across Dr. B M Hegde’s videos,
Which introduced me to Freedom from Diabetes (FFD). Later, Dr. Pramod Tripathi’s YouTube sessions inspired me further, leading me to join FFD in hopes of reversing diabetes and improving my overall well-being.
Which introduced me to Freedom from Diabetes (FFD). Later, Dr. Pramod Tripathi’s YouTube sessions inspired me further, leading me to join FFD in hopes of reversing diabetes and improving my overall well-being.
Reversal Story
Upon joining FFD, I committed to a structured lifestyle change. I started practicing yoga, particularly Surya Namaskar, dedicating over an hour daily to my practice.
This dedication led to significant weight loss—I dropped from 74 kg to 68.7 kg. My HbA1c levels also saw a remarkable reduction, decreasing from 7.5 to 6.6, signaling a major improvement in my his diabetic condition.
This dedication led to significant weight loss—I dropped from 74 kg to 68.7 kg. My HbA1c levels also saw a remarkable reduction, decreasing from 7.5 to 6.6, signaling a major improvement in my his diabetic condition.
I attribute this to the disciplined diet plan designed by my dietitian, Sanjana. Her guidance helped me stabilize my weight and blood sugar levels. With this progress, I was able to stop my diabetes medication under the advice of Dr. Neha. Since November 2024, I have been medicine-free.
The Inner Transformation Story
Beyond physical health, I realized the importance of mental well-being. I actively participated in Inner Transformation sessions led by Kavita, which helped me cultivate a sense of calm and self-awareness.
A rushed lifestyle, Particularly while going to school, Became more balanced and mindful, Reducing unnecessary stress. Meditation and early morning guided audio sessions by Dr. Pramod Tripathi became a part of my routine, contributing significantly to his mental peace.
A rushed lifestyle, Particularly while going to school, Became more balanced and mindful, Reducing unnecessary stress. Meditation and early morning guided audio sessions by Dr. Pramod Tripathi became a part of my routine, contributing significantly to his mental peace.
A surprising but welcome improvement came in the form of relief from neuropathy symptoms. Before joining FFD, I experienced numbness and tingling in my legs and shoulders.
Despite undergoing neuropathy treatment, These symptoms returned once I stopped taking medication. With FFD’s guidance, my vitamin B12 and D deficiencies were identified and treated.
This led to an 85–90% reduction in my symptoms, and I expect full recovery within a year, as stated by Dr. Pramod Tripathi.
Despite undergoing neuropathy treatment, These symptoms returned once I stopped taking medication. With FFD’s guidance, my vitamin B12 and D deficiencies were identified and treated.
This led to an 85–90% reduction in my symptoms, and I expect full recovery within a year, as stated by Dr. Pramod Tripathi.
I advise my friends and colleagues to join FFD.
I firmly believe that diabetes medications only provide temporary relief, whereas FFD offers a permanent solution through lifestyle modifications.
However, I feel that FFD’s videos could be more concise. Many participants, including himself, find the one-hour-long sessions overwhelming and suggest reducing them to 30–35 minutes for better engagement.
