A Professor's Story of Weight Loss & Inner Transformation

My FFD Story of Weight Loss, Hypertension Reversal & Inner Transformation

Name - Dr. Prabhakar Patil
Age - 46 Years Young
Profession - Professor
Place - Raichur, Karnataka

Hello all,

I'm Dr. Prabhakar Patil working as a Professor in a Medical College.

Key Takeaways

Weight Loss 13 kg
Incredible Benefits Through Inner Transformation

My Story

The year 2013 marked a significant turning point in my health journey when I learned that I was hypertensive. I began taking medications for high blood pressure, but I also realized that my lifestyle had led me to gain excess weight.

Despite the need for medication, I was determined to find a way to manage my hypertension and lose weight naturally, without relying solely on medication.

However, I struggled to find the right path to achieve these goals.

How was FFD Introduced?

Dr Sanjay, a past participant, gave me an FFD reference. His progress was very impressive.

What made me choose FFD?

As mentioned above I wished to lose weight, reverse hypertension, and regain health. FFD was offering hope so I enrolled in the annual program HTP.

Dr. Prabhakar Patil

My Reversal Story

Joining FFD has proven to be a wise decision, surpassing my expectations. Following the program's guidelines, I experienced remarkable results.

My weight dropped from 76 kg to 63 kg, showcasing the effectiveness of the FFD program. I was able to discontinue the hypertension medication I had been taking since 2013, bringing me immense happiness.

My current routine includes following a vegan diet and exercising in a 3:2:1 proportion.

I also completed 108 surya namaskars, and cycled 10 km on weekends. While I wouldn't label myself as athletically inclined, I do consider myself to be quite active.

One of the most transformative aspects of my FFD journey has been the inner transformation phase, especially Kavita Modi's sessions, which have had a profoundly positive impact on my mindset, making me a more optimistic person.

I would like to express my special gratitude to my diet expert, Tanmayi Naik, and exercise expert, Dr. Sayali Kale, for their consistent guidance and support. None of this would have been possible without them.