A Healthier Me: How FFD Helped Me Stop Medicines & Gain Fitness

• Name - Mr. Valsaraj Rayaroth
• Age - 69 Years Young
• Profession - Rtd. Govt. Employee
• Place - Kannur, Kerala

 

Hello all,

 

I am Valsaraj Rayaroth,  A Retired Government Employee residing in Kannur, Kerala.

 

My first discovery of imbalance in the body happened in 2003 when I learned I had developed hypertension. Diabetes was diagnosed in August 2021.

Initially, it was borderline, But it began to escalate, Prompting my doctor to prescribe medication, Especially since I was planning to travel to the United States. I continued on the medication for two years, during which he discovered FFD and began following their diet and exercise plan.

However, due to frequent travels to the U.S., My routine would get disturbed, Though I made efforts to control my diabetes.

My blood pressure readings were unreliable which was becoming a concern.

Mr. Valsaraj Rayaroth.

The FFD team studied my case in detail and jotted down a well-designed plan. As I began following it I could see positive changes.

I became medicine-free in three months which was great news.  HbA1c improved from 6.5 to 6.1.

I lost around 4-5 kg and gained good muscle mass.

My creatinine levels were border, However, After taking supplements for vitamin D and B12 my overall health stabilized.

I noticed increased muscle mass, Greater body strength, And overall flexibility. A notable milestone was my practice of Surya Namaskar, which I had initially found difficult. I did 108 Surya Namaskars twice recently and performed 12 daily, increasing to 24 on occasion. This practice had a significant impact on my physical flexibility.

After following the breathing exercises and pranayama recommended by FFD, I noted a reduction in stress and tension.