A Healthier Future: Ragotham's Journey to Reversing Diabetes with FFD

Ragotham's Health Revolution: How FFD Changed My Life

  • Name - Mr. Ragotham Venkatnarayan
  • Age - 59 Years Young
  • Profession - IT Personnel
  • Place - Chennai

Hello all,

I'm Ragotham Venkatnarayan from Chennai, working in the Information Technology sector. Currently, I lead a business unit at an IT company.

Key Takeaways

  • Medicine Stopped
  • Insulin Reduced
  • Weight Loss 14 kg

My Diabetes Story


In 1998, 26 years ago, I experienced several common symptoms like weight loss, frequent urination, and constant hunger. Blood tests confirmed I had diabetes.

Symptomatically, I often felt fatigued and lacked energy. I developed blood pressure issues in 1999 and high cholesterol in 2016.

My father and two of my siblings also had diabetes. By 2008, my doctor decided it was necessary to start insulin, so I began using it along with medications.

How was FFD Introduced?


My Siblings went through the program and completed it with fair success. This was quite encouraging.

What made me choose FFD?


I wanted to improve my overall health and reduce my dependency on medicines/insulin. FFD was offering hope.

I wanted to give it a shot, took some time, and finally enrolled in the type 2 diabetes reversal program HTP.


Mr. Ragotham Venkatnarayan

Reversal Story


It has been a wonderful journey with FFD. I have benefitted immensely.

As I began following the tailor-made plan designed by my FFD team, I began seeing results.

Medicine took around three and a half months to completely stop. Insulin dosage remarkably reduced within one month and now I am on a very low dose. My HbA1c improved from 8.3 to 6.8.

My 14 kg weight loss from 86 kg to 72 kg has been superb.

Meditation helps and has become a regular activity at least 3-4 days in a week.

I feel much lighter, more energetic, and more positive.

The icing on the cake has been my wife who was pre-diabetic has effectively reversed her condition just by following me.

I would like to take this opportunity to thank all my FFD team members for their unwavering guidance and support.

Key Quote

FFD has been the best thing that happened to me. Thanks a ton.