A health transformation with FFD - Kiran Singh

Rising Above Diabetes: A Journey to Reclaim Health

• Name - Mrs. Kiran Singh
• Age - 55 Years Young
• Profession - Homemaker
• Place - Bangalore

Hello all,

I'm Kiran Singh from Bangalore.

My diabetes story

At the age of 35, I received a diabetes diagnosis, even though I didn't exhibit any symptoms. Obesity was another health issue I grappled with, and when I looked at my family's medical history, I found that diabetes ran in the family, with almost everyone affected except for one of my sisters.

Coping with diabetes at such a young age was certainly not something anyone would wish for.  I experienced the grief of losing my younger sibling due to diabetes.

I also wanted to avoid being a source of burden for my daughter so I embarked on a quest to find solutions for my health concerns.

How did FFD happen?

I came across FFD through two avenues: online social media and a friend's recommendation.

What made me choose FFD?

I never liked being on medicines. With FFD, I saw a hope of going free of medicines. The introductory webinar by Dr. Pramod Tripathi added to my confidence and I enrolled in Freedom from Diabetes type 2 diabetes reversal program - HTP immediately.

Mrs. Kiran Singh

Reversal story

My journey with FFD was a fascinating experience. Initially, I expected it to be easy, but every day brought new challenges in terms of adopting new habits related to eating, exercise, sleep, and snacking.

I committed myself to following the program diligently, and as a result, I witnessed a significant reduction in my diabetes medications.

My HbA1c levels also showed remarkable improvement, dropping from 8.5 to 6.5, which is a great achievement.

Now, my goal is to reach an HbA1c level of 5.5. I also successfully lost 15 kilograms, making me feel much lighter and more energetic.

I even appear thinner and smarter. Initially, I was not fond of exercise, but my exercise expert, Dr. Aditi Joshi, motivated me to keep up with it, great thanks to my Diet Expert Mrs. Palak Shah Constatnt support & guidance in my diet food. Despite facing challenges like a frozen shoulder, I pushed myself to engage in upper body and antigravity exercises.

Climbing stairs used to be a struggle, but I persevered, and it became a part of my routine. Although I couldn't do water fasting as per the program, I still managed to lose 5 kilograms in a month, which was motivating. Dr. Siddhi, my doctor, provided unwavering support, guidance, and encouragement throughout the journey.

I never felt discouraged, and the FFD team was always available for monitoring and assistance. Even when I went on a trip, my diet was adjusted to suit my needs. Every month, I observed progress in terms of weight loss.

My initial reason for joining the program was to get off medications, but witnessing the weight loss progress motivated me to continue.

My friend and greatest inspiration, Jayalakshmi sundharesan, who is deeply involved with FFD, has achieved remarkable results and continues to inspire me.

Last but not the least I would like to thank my daughter Rhea who stood by me and encouraged me and still does a lot.

Key quote

It has been a memorable transformative journey.  Thank you FFD and the creator Dr. Tripathi who has given life's too many"

Key takeaways

• Medicine reduced
• Weight loss 15 kg
• Superb transformation