A Doctor's Journey - My Path to Health with FFD

A Doctor's Journey - My Path to Health with FFD

Achieving Optimal Health: My Successful Diabetes Reversal Story with FFD

  • Name - Dr. Archna Bambroo
  • Age - 59 Years Young
  • Profession - MBBS, DCH
  • Place - Delhi

I'm Dr Archna, an MBBS, DCH, from Delhi.

Having a family history of diabetes in my mother and also being a doctor, I would check my BS levels and Hba1c regularly and they were all in normal range. And then came COVID-19.

I used to attend my hospital regularly taking adequate precautions. One day sitting in my OPD, I suddenly started feeling weak and dizzy. Initially thought it was just  overwhelming effect of the stress of COVID-19.

My colleagues got all my investigations done and to my surprise  my BSL was 485 and my Hba1c was 8.5. Was really taken aback as just 6 months back my Hba1c was 5.6. Was started on medication which I began taking unwillingly.

Initially sugars were controlled with smaller doses but gradually had to increase the dose.

Talked to my physician colleague regarding the apprehension of increasing dosages and he said that I have to get used to it and the dosages will only increase with time.

This hit me very hard and I started looking for ways of controlling sugars without meditation. In this process I came across FFD videos. I started doing NOD and stair climbing but not very regularly and without any effect on my medication.

Then I attended one of the Discover Reversal Session and there was no looking back. I enrolled for HTP program in August end and our session was to start from September.


Dr. Archna Bambroo

Dr Mrunalini my doctor,  Dr Shubhankar and Dr Purva Sawant my exercise experts, Ms Priyanka my diet expert have been holding my hand constantly  during my journey. They really understood me and my requirements and planned my diet and exercise  according to my needs. My medication was stopped completely in about a week after joining the program. And believe me this was much before even the first group session. I have been off medication since then. Have lost about 6 kg of weight and it is quite encouraging when my dietician tells me that she  doesn't want me to loose more weight and I don't need to fast.

Was concerned about my high fasting levels but the FFD team provided excellent guidance.  Incorporating some home remedial measures and some extra exercises, my fasting levels have also improved but have not been consistently less than 100.

Dr Mayurika's videos and meditations have been an icing on the cake. They have helped me to stay calm and sleep well. My fasting sugar levels have also improved considerably.

I am immensely grateful to all my experts who have done my hand-holding through this year. There were many times when I have been irregular with my diet and exercise, my experts have helped me to bounce back.

Had been thinking of going for Amarnathji Yatra for many years but never had the confidence of trekking so much. FFD gave me this confidence and I went for the Yatra this year.

I would recommend the FFD program as the first line management for any diabetic patient.

God bless Dr Tripathi and his whole dedicated team.

Key Takeaways

  • Medicine Stopped
  • Weight Loss 6 kg
  • Superb Fitness
  • Excellent Support & Guidance