A diabetes reversal & 18 kg weight loss story from Muscat, Oman
A legal assistant's story of transformation from Muscat, Oman
- Name - Mrs. Dhana Rani Rajender Kumar
- Age - 54 Years Young
- Profession - Legal Assistant
- Place - Muscat, Oman
Hello all,
I'm Dhana Rani Rajendra Kumar, a Legal assistant in one of the Law firms, based in Muscat, Oman.
Key Takeaways
- Medicine Stopped
- Weight Loss 18 kg
- Super Energetic
My Diabetes Story
I have been facing thyroid issues since 2002. One good practice that I followed was getting myself tested every three months mainly for thyroid but in September 2023 I learned I was a pre-diabetic as well.
I could not figure out how in just 3 months all this happened. I realized it was neglecting my health that had caused all this.
Then the doctor gave me all types of medications for uric acid, diabetes, and BP as well. At that time, I did not know what to do. Should I go to a dietitian and get my things under control.
How was FFD introduced?
An online search for a solution brought me to FFD. I then talked to Mr. Patil one of the participants whose inputs inspired me greatly.
What made me choose FFD?
I never liked being on medicines. FFD was offering hope so I enrolled in its annual program HTP.
Reversal Story
My case was carefully reviewed by the assigned team, and they created a personalized plan tailored to my needs. As I began to implement this plan, I experienced positive changes.
My blood sugar levels stabilized, and within two months, I was able to stop my medications. My HbA1c improved significantly as well.
I lost weight, going from 98 kg to 80 kg, which has been remarkable. I followed the diet and exercised consistently, even fitting in stair climbing during work hours.
After dinner, regardless of how late it was, I made time for stair climbing, which felt like a form of yoga.
I also passed my Glucose Tolerance Test, and my thyroid medication has decreased. I feel amazing, and people often compliment me on my weight loss. Initially, some wondered if I was sick, but I assured them it was simply due to my diet and exercise routine.
Now, they ask about my progress and offer encouragement.
My family is supportive and happy with my changes, and I feel enthusiastic about working out and staying active. I used to avoid exercise after a long day, preferring to relax with TV or household chores, but I've truly transformed my lifestyle.
