A Journey from Struggle to Transformation - Navin Dayal Thakur
From XXL to S: My 25 kg Weight Loss & Health Reversal Journey
- Name - Mr. Navin Dayal Thakur
- Age - 46 Years Young
- Profession - Production Head
- Place - Mumbai, Maharashtra
Hello All,
I am Navin Dayal Thakur, a Production Head at a digital textile company in Mumbai.
My Story
A random blood test in September 2021 confirmed I had high sugars which hinted towards diabetes.
Sometimes, we don’t truly see ourselves as we are. For years, I carried extra weight, believing it was just my natural shape. Even as my shirts stretched to 2XL, my waistline to 38 plus , I never paused to question if my actual size was far beyond what I imagined.
But reality has a way of catching up with us. Over time, my health markers started to decline. I visited multiple doctors—cardiologists, my GP, specialists—and they all arrived at the same diagnosis: Metabolic Syndrome.
At its core, this was a wake-up call. My body was inflamed, my lifestyle was sedentary, and my daily indulgence in sweets, high carb food had taken its toll.
I had convinced myself that my long office commute—changing four modes of transport, traveling 60 km one way—was enough to counteract a sedentary lifestyle. But I was wrong. The only thing it maintained was my weight in the upper 90s and a steadily expanding waistline.
Every doctor I met said the same thing: “You need a lifestyle change. Lose weight. Take these medications.”
But no one told me how to change my life
Family History
Mother and father both are diabetic.
Introduction to FFD
Mother (Neerja Thakur) did her FFD course in 2020 batch 73. .
Mr. Navin Dayal Thakur
Reversal Story
FFD program was a structured one-year program with daily online monitoring by three doctors. A general physician, A dietician and an exercise expert. Within just three months, The results were nothing short of life-changing
My weight dropped from 93 kg to 68 kg
My inflammation levels plummeted. HS CRP from 10 to 5 now
My HbA1c (blood sugar marker) improved from 7 to 5
My grade 2 fatty liver fully reversed
My kidney function improved massively
My prostate size reduced
Shirt size down to S from 2xl
Waist down to 34 from 38
The best part is it’s just 3.5 months into this course.
This transformation wasn’t just about weight loss. It was about taking control of my health, Reclaiming my energy, And proving that "Change and Reversal is Possible".
The right guidance, The right system, And the right mindset can lead to a transformation beyond what you ever imagined.
