47 Years of Struggle to 14 kg of Success: A Bangalore Woman's FFD Journey

Rewriting My Story: How FFD Helped Me Shed 14 kg and Gain Positivity

Name - Female
Age - 47 Years Young
Profession - Job
Place - Bangalore

Hello all,

I am from Bangalore.

Key Takeaways

Superb 14 kg Weight Loss
Enhanced Positivity
Superb Inner Transformation

My Weight Gain Story

I have struggled with obesity since childhood, battling it for 47 years and reaching a peak weight of 91 kg. Despite trying various methods to lose weight on my own my success was minimal.

I realized that if I continued down this path, my risk of developing serious health issues would double. Therefore, losing weight became essential.

How was FFD Introduced?

My husband joined FFD to reverse his diabetes. I sensed the program was beneficial and that I needed to join it to reverse obesity.

What made me choose FFD?

I desperately wanted to lose weight. FFD was offering hope so I enrolled in its HTP program for weight loss.

Reversal Story

Joining FFD was the best decision I ever made. The FFD team created a personalized plan after a thorough assessment of my case.

In phase one, I followed anti-gravity exercises and adhered to the diet and exercise plans. In phase two, I closely followed the videos and was 90% compliant with both exercise and diet, which helped me overcome frustrating plateaus. The experts made changes and introduced new things that worked well for me.

Consistency was key, and their efforts kept me motivated. In phase three, Dr. Shubhankar recommended the gym and the 3-2-1 regime, which I am following diligently, resulting in weight loss and muscle gain.

My weight loss has been from 91 kg down to 77 kg.

I’m thrilled with my progress. People are amazed by my transformation, and my family is very supportive of my fasting and dietary choices.

The mental well-being program, especially sessions with Kavita Modi, helped me manage stress, stay positive, and set goals. Journaling and Dr. Mayurika's meditation audios have been life-changing, and the clubs I've joined are very motivating.

I’m grateful for the entire experience and the support from everyone involved.