4 kg lighter & HbA1c down - My journey with FFD
How FFD's Lifestyle Transformation Program helped me
- Name - Mr. Dattatray Rajaram Patil
- Age - 52 Years Young
- Profession - Job
- Place - Khopoli, Maharahtra
Hello all,
I am Dattatray Rajaram Patil, A Senior Area Manager at TATA, residing in Khopoli, Maharashtra.
Key Takeaways
- Dramatic improvement in HbA1c
- Weight loss 4 kg
- Superb 6 months
My Diabetes Story
I had always led a busy professional life. Like many, I believed I was doing well health-wise until a routine blood check-up revealed something unexpected — high blood sugar levels. The diagnosis of diabetes came as a shock, though I had no immediate symptoms. With a family history of the condition, I knew I had to act swiftly to take control of my health.
Additionally, I suffered from high cholesterol in 2009 and BP in 2010.
How was FFD introduced?
My company Tata Steel introduced me to Freedom from Diabetes.
What made me choose FFD?
With curiosity and a bit of skepticism, I joined the initiative Lifestyle Transformation Program (LTP), hoping it would help me manage my diabetes. I simply wanted my condition under control, But little did I know that the journey would bring transformative results.
Mr. Dattatray Rajaram Patil
Reversal Story
The FFD team performed a detailed study of my case and designed a tailor-made plan. Through disciplined adherence to the program's diet and exercise protocols, I began seeing noticeable changes.
One of the most remarkable was the weight loss—shedding 4 kilograms, going from 93 to 87-88 kilograms. Walking 3 to 5 kilometers a day, At least five times a week, became my new routine. I complemented this with stretching exercises and mindful dietary changes.
But the real victory lay in his health metrics. My HbA1c levels, initially at a concerning 11.3, Dropped to 7.8 - A significant improvement. Though my latest reading showed a slight rise, I remained optimistic and committed to maintaining this newfound lifestyle.
The six-month program benefited me a lot. The diet control plans were manageable, And the overall experience was truly good.
I would like to say that consistency is the main key. Regular exercise and following protocols have made a huge difference in how I feel and approach health now.
Thanks to all the FFD experts for their invaluable contribution to my journey.
