17 kg Lighter, 8 GTTs Stronger: My Story of Health Transformation

From diabetes to clearing GTT - A Biochemist's Inspiring Tale

  • Name - Mr. Rahul Girme
  • Age - 54 Years Young
  • Profession - Biochemist
  • Place - Pune

Hello all,

I'm Rahul Girme, a Biochemist at B. J. Medical College, based in Pune.

Key Takeaways

  • Medicine Stopped
  • Cholesterol Medicine Stopped
  • Weight Loss 17 kg

My Diabetes Story


A medical checkup in the year 2004 disclosed I had diabetes. Despite having a family history from both sides, the news was pretty unsettling. I had never expected it.

I was on three tablets for diabetes, one for cholesterol and was about to start antihypertensive drugs due to high B.P.

Weight-wise too, I was on the higher side (86 kg), All in all, I knew I had to do something for my health.

How was FFD introduced?


A past participant introduced me to FFD.

What made me choose FFD?


I never liked being on medicines. The introductory webinar by Dr. Pramod Tripathi added to my confidence and I enrolled in Freedom from Diabetes type 2 diabetes reversal program - HTP immediately.

Reversal Story


Joining FFD was the best choice I made for myself.

The team assigned to me thoroughly assessed my situation and created a customized plan. As I started following it, I noticed positive changes.

My sugars began falling in place and within 10 days I became medicine-free.

My HbA1c improved from 6.9 to 5.9.

My 17 kg weight loss has been impressive.

I am very happy to share that my cholesterol medicines, acidity medicines all have stopped. To my surprise, my grade 3 fatty liver disease has also reversed.  BP also has reversed to normal.

Since joining FFD, I have successfully passed GTT for 8 times (2015, 2016, 2017, 2018, 2019, 2020,20 22, 2024)

My overall lifestyle has changed, my stamina has improved and overall I have benefitted from FFD.

I want to take this opportunity to thank my team - doctor, diet expert, exercise expert and others for their invaluable support and guidance.

Key Quote

FFD journey has been incredible