16 kg Lighter, Infinitely Stronger: How FFD Changed My Life

Marathon Man: How I Lost 16kg and Found My Peak Performance

Name - Mr. Santosh Wajjala
Age - 58 Years Young
Profession - Head - Technical Services
Place -Bhubaneswar, Odisha

Hello all,

I'm Santosh Wajjala, Head of Technical Services at Tata Steel, Kalinganagar.

Key Takeaways

Weight Loss 16 kg
Superb Energy
Superb Fitness

My Weight Story

I had been struggling with excessive weight for a long time, reaching my highest at 128 kg, Despite my personal efforts, I managed to reduce it to 119 kg, then 116 kg.

But maintaining that progress was a constant challenge, Eventually, my weight stabilized at 113 kg, only to creep back up without any clear reason.

In addition to my weight issues, I’ve also been managing hypertension since 2008.

How was FFD introduced?

I first heard about FFD through my company and decided to give it a try after facing challenges with weight management.

Mr. Santosh Wajjala

Reversal Story

Joining FFD was the best choice I made for myself.

The team assigned to me thoroughly assessed my situation and created a customized plan. As I started following it, I noticed positive changes.

I successfully reduced my weight to 100 kg, And the transformation was evident to everyone around me, My physical fitness has improved significantly.

Earlier, during trekking expeditions and while running 5-6 marathons annually, I often felt fatigued, and my recovery was slow. However, after losing weight with FFD, I noticed faster recovery times,
Improved running speed, and better marathon timings.

To maintain my fitness, I follow a structured exercise regimen focused on core Strengthening, Agility, Endurance, and stamina-building.

Adapting to FFD's dietary recommendations was initially challenging, especially managing nighttime hunger. But over time, I adjusted to the new routine, waking up each day with renewed energy.

I’m truly satisfied with my progress—I can even fit into my old clothes now, which is incredibly motivating, The guidance I received on diet and exercise has been exceptional.

Heartfelt thanks to all the experts who supported me on this journey.