BENEFITS OF GREEN SORREL / AMBAT CHUKKA / KHATTA PALA

Green Sorrel or Ambat Chukka is a perennial herb that is used all around the world and is cultivated for a wide variety of uses. It is used in Smoothie as one of the major green ingredients. It has very few calories, almost no fat. In terms of vitamins, it is rich in vitamin C and also contains vitamin A, vitamin B-6, iron, magnesium, potassium, and calcium.
The benefits of consuming it are as follows:
Helps in Digestion:
The high content of Dietary Fibre found in Sorrel helps in reducing conditions like constipation, bloating, and cramping, as well as other gastrointestinal issues.
Controls Blood Pressure:
Sorrel has a very significant level of potassium which is an essential mineral for human health. It helps in controlling blood pressure.
Improves Eyesight and boosts immunity:
Vitamin A, another essential vitamin found in sorrel in the form of Beta-carotene, plays a major role in the improvement in eyesight and reduction of macular degeneration and cataracts.
Heart Health and Diabetes:
It is important to remember that sorrel belongs to the oxalis family, which has been closely associated with improving the condition of diabetics and boosting heart health in general.

How does green sorrel benefit diabetics?
Green sorrel is low in glycemic index and rich in fiber, which helps regulate blood sugar levels and improve insulin sensitivity.
Can green sorrel help lower blood sugar levels naturally?
Yes, its high nutrient content and antioxidants support natural blood sugar control, making it a great addition to a diabetic diet.
How can diabetics include green sorrel in their diet?
Green sorrel can be added to soups, salads, smoothies, or used as a cooked side dish to enhance meals with its health benefits.
Is green sorrel safe for all diabetics to consume?
Green sorrel is generally safe, but those with kidney issues or on certain medications should consult a doctor due to its oxalate content.