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Diabetes Reversal Program

  1. 1. Doctor Consultation

    3 Consultations over 6 months with app-based monitoring, daily reviews of sugars and vitals, medication adjustments, proactive calls, and unlimited tele/video discussions.

  2. 2. Diet/Nutrition Support

    Phase-wise diet plans with weekly proactive calls in Phase 1 and fortnightly calls in Phase 2, app messaging, and unlimited tele/video discussions.

  3. 3. Exercise Expert Support

    6-month exercise plans with monthly proactive calls, app-based messaging, and unlimited tele/video sessions.

  4. 4. Group Therapy

    Six monthly online sessions covering essential information, motivation, tailored diet/exercise plans, exercise videos, catch-up Zoom sessions, WhatsApp group chat for education and query resolution.

  5. 5. Exercise Videos

    Access phase-wise videos addressing specific issues with flexible playback options.

  6. 6. Catch-Up Sessions

    Six monthly Zoom sessions with expert guidance to boost adherence.

  7. 7. WhatsApp Group Chat

    Phase-wise education, query resolution, meal plate checking with fast feedback.

  8. 8. FFD Clubs

    Free membership to the FFD Club of Athlete Legends for extra inspiration in months 4-6.

Registration fees

(for family members of Tata Steel Employees)

₹ 18,000/-

Registrations have been closed