My Journey to Reversing Pre-Diabetes: A Transformation Within
From Pre-Diabetes to Health: Tejal's FFD Success Story
- Name - Mrs. Tejal Bankim Damani
- Age - 56 Years Young
- Profession - Retired Businesswoman
- Place - Mumbai
Hello all,
I'm Tejal Bankim Damani, a Retired Businesswoman from Mumbai.
Key Takeaways
- Successfully Reversed Pre-Diabetes
- Weight Loss 9 kg
- The Excellent Transformation From Within
My Story
In my annual body checkup in June 2023, I was diagnosed with pre-diabetes. Both my father and now my elder sister have this condition. Fortunately, I didn't have any other health issues.
Wanting to improve my health and lose weight, I started looking for a solution.
How was FFD Introduced?
My elder sister Bijal Kalbag is already an FFD participant.
What made me choose FFD?
Wanted to control my sugar levels from the start and also lose weight. FFD was offering hope so I enrolled in FFD's type 2 diabetes reversal program HTP.
Mrs. Tejal Bankim Damani
Reversal Story
Joining FFD has proven to be a wise decision, and I have only benefited from it. Following the plan designed by the team, I began to see progress.
My blood sugar levels started stabilizing, and my HbA1c improved from 6.5 to 5.7. My weight loss from 94 kg to 85 kg has been excellent.
I wasn't taking any medication before, but I became more conscious about eating the right foods, avoiding the wrong ones, and eating in moderation.
The inner transformation session is a crucial aspect of diet control necessary for weight or health management. Many times, due to low or high feelings, a person eats more or poorly. These sessions with Udita helped me channel my negative thoughts through meditation and journaling.
She was so soft-spoken and understanding, gently encouraging me to do them. Regular follow-up calls with her kept my momentum going. Thanks to her and FFD, I am much better now and have learned the art of releasing pent-up emotions correctly.
I have tried various weight loss programs in the past with others, but the mental health aspect was never covered. It was very thoughtful of FFD to include it.
Exercise-wise, I engage in normal walking and swimming, avoiding activities like hiking due to a past knee injury.
